Fruits are good providers for vitamins which are important to the nourishment of the skin. In this section we will discuss the various fruits or foods that are essential to provide vitamins that help to tighten the skin thus reduces appearance of wrinkles, kill dead cells from the outer layer of the skin. Other vitamins protect the skin from external harms that may result to a bad skin. Apart from the two mentioned advantages, other fruits are used to cleanse the skin when mixed with other foods.
Here is a list of the fruits and foods that will leave your skin looking younger and softer;
a) Coconut oil
b) Avocado
c) Egg-white
d) Papaya
e) Apples (green)
f) Lemons
g) Oranges
h) Pineapple
i) Pumpkin/pumpkin seeds
j) Turmeric
k) Tomatoes
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