Arrowroot meat stew

Ingredients

• ½ kg meat
• 3 medium carrots
• 3 medium size tomatoes
• 2 tablespoons cooking fat
• 2 medium size red onions
• Salt to taste
• 6 cups warm water

Method

• Heat the oil in saucepan
• Add onions cook until golden brown
• Add meat and cook until tender, add salt 
• Add tomatoes (skin covered)
• Add carrots and other food additives
• Cook until carrots are half way cooked
• Add arrowroots, mix well, then add water
• Cook until the arrowroots are cooked but not broken 
• Serve hot with ugali, rice or 
• it can be served on its own with some vegetables